Counselling and psychotherapy for individuals, children and couples.
Specialities
Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer professional counselling in the areas described below.
Career
As a career counselor, my specialty lies in guiding individuals through the complex landscape of professional development and decision-making. I provide tailored support to clients at every stage of their career journey, whether they are students exploring potential paths or seasoned professionals considering a change. Through in-depth assessments, meaningful conversations, and exploration of their skills, values, and ambitions, I help clients gain clarity and confidence in their career choices. My role extends beyond mere guidance; I offer practical tools and strategies, such as resume refinement and interview preparation, to equip clients with the skills they need to achieve their career aspirations. By fostering a supportive and collaborative environment, I empower individuals to make informed decisions that align with their personal and professional goals, ultimately helping them navigate their careers with purpose and fulfillment.
Couples
I use Emotionally Focused Couples Therapy (EFT) to guide partners through a transformative journey of emotional connection and understanding. We will focus on helping both individuals identify and express their deepest emotions and attachment needs within the relationship. By creating a safe and supportive environment, open dialogue and exploration of underlying patterns that contribute to conflict or distance can be explored. Using evidence-based techniques, such as restructuring interactions and fostering empathy, couples will be empowered to break negative cycles and build secure bonds. This approach not only addresses current relationship challenges but also cultivates lasting emotional resilience and intimacy, promoting profound healing and growth within the partnership.
Individuals
As a counselor specializing in mental health, my focus is on supporting individuals facing a range of challenges including anxiety, depression, grief, and trauma. I provide a compassionate space where clients can explore their emotions, thoughts, and experiences in a safe and non-judgmental environment. Through evidence-based therapies and personalized treatment plans, I work collaboratively with clients to identify underlying issues, develop coping strategies, and promote healing and resilience. Whether it's helping clients manage overwhelming emotions, navigate life transitions, or process past traumas, my goal is to empower individuals to regain a sense of control and well-being in their lives. By fostering a therapeutic alliance built on trust and empathy, I facilitate meaningful growth and positive change for my clients as they work towards greater emotional and mental health.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
(979)217-1531
info@johnburnscounseling.com
3201 University Drive East, Suite 325
Bryan, Texas 77802